Histamine Intolerance

Histamine is an organic nitrogenous substance that regulates gut functions and is involved in local immune responses. In addition to these functions, it also acts as a neurotransmitter in the brain, spinal cord, and uterus. Histamine is a neurotransmitter that is important for the immune system, a vital role it plays in many diseases. In humans, it is the primary neurotransmitter released by certain inflammatory responses.

Histamine is a chemical that is produced when the amino acid histidine is decarboxylated by the enzyme L-histidine decarboxylase. Once produced, histamine is a vasoactive, hydrophilic amine that is rapidly metabolized and stored. Several enzymes break down histamine, including acetaldehyde dehydrogenase, diamine oxidase, and histamine-N-methyltransferase. 온라인마케팅

Histamine is involved in several types of allergic and inflammatory reactions. It is produced by tissue mast cells and has many important roles. The degree of histamine problems varies with exposure sites, dose, and prior sensitization. Depending on the type and severity of exposure, histamine release can lead to local wheals, flare reactions, and even life-threatening anaphylaxis. The extent of histamine intolerance varies from person to person and from allergen to allergen.

Dietary changes are often recommended for people with histamine intolerance. Lifestyle changes, such as managing stress, exploring exercise options, and limiting intake of foods high in histamine are important steps to easing histamine symptoms. If necessary, consult your doctor for further advice. However, if a diet restriction is not appropriate for you, a low histamine diet is a good option. It is not a cure-all, but it’s a good first step for treating the symptoms of histamine intolerance.