A strained headache is often caused by an injury or illness. You can use OTC pain medications to relieve the symptoms and prevent two days of misery. A strained headache may also be a sign of a more serious medical issue. Seek medical care if you suspect a strained headache is a sign of a bacterial or viral infection. Do not ignore the symptoms of a strained headache, and always seek medical care if you experience severe pain or nausea.
A tension headache can be painful all over the head, but typically affects the forehead, back of the head, and neck. It does not get worse with activity, and it is usually accompanied by facial tenderness and nausea. Migraines can strike anyone, though they are more common in women than men before puberty. Symptoms and treatment may vary. Read on to learn more about strained headaches and what you can do to find relief.
For mild to moderate headaches, try sleeping in a different position, getting some exercise, or stretching your neck and back muscles. Massages are great for relieving the pain of a strained headache, and hot packs are also helpful. Just make sure you apply hot packs for no longer than 20 minutes at a time. Another option for pain relief is applying a tennis ball in a sock to compress the base of your skull. A few minutes of rocking can help too.
If your headache is persistent or gets worse despite your efforts, it may be due to eye strain. Your physician will examine you and determine if you have a underlying eye problem. In addition to correcting the problem, he or she may prescribe eyeglasses or contact lenses. Once your eyesight is stable, your doctor may be able to treat your headache and avoid other health complications. You can also ask your doctor if your strained headache is a sign of a more serious condition, such as a brain tumor.
Many people suffer from tension headaches. They are characterized by pain that feels like a tight band around the head. The most common trigger of a tension headache is tension and stress. In addition, an overactive or underactive pain-receiving system can increase muscle tenderness. Taking a nap can help, as well. And if you can’t sleep, you should consider taking over-the-counter pain-relieving medicines to relieve the symptoms.
A strained headache is often accompanied by other symptoms, including light and loud noise. If you are experiencing severe tension headache, your doctor may recommend additional tests to diagnose the underlying condition. In addition to taking over-the-counter pain relievers, your healthcare provider may recommend an MRI to examine the soft tissues in the head. And to help prevent future tension headaches, you can consider improving your sleeping habits. And remember to drink more water!
Tension headaches can be categorized as episodic or chronic. The former occurs once or twice a month. Infrequent episodes are often short-lived, lasting a few minutes to a day. Chronic episodes last anywhere from 60 to 90 days. In addition, they may become more severe over time. It is important to seek medical attention immediately if you suspect a strained headache. However, it is important to note that chronic tension headaches are chronic.